MOUNTAIN LIGHT ASHTANGA YOGA
OFFERINGS
SMALL GROUP MYSORE
Individual Practice within Community
Sundays, 7-8:30 a.m.
Tuesdays & Thursdays, 8-9:30 a.m.
Taught in the traditional Mysore style, these intimate, small-group classes (up to 5 people) join individualized instruction with shared energy and community. The result of linking breath to movement at one's own unique pace through sequences of progressive poses is a deeply meditative, dynamic, and cleansing practice. Instruction is tailored to each student, with the intention of empowering integrated self-practice. Prior familiarity with Ashtanga or an established self-practice of any style recommended.
Space is limited to 5 with advanced registration required. Please contact me via email (linked in the button below), text, or phone no later than the day beforehand to reserve a spot.
PRIVATE SESSIONS
Deepening Practice
For those seeking additional depth and fully personalized focus, privates and semi-privates (up to 3 people) are available on a one-time or regular basis. Scheduled at your convenience and tailored to your priorities, concentrated individual guidance holds powerful transformational potential. Contact me via email (linked in the button below), phone, or text to explore your ideal cadence and availability.
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GUIDED PRACTICE
Small Group Exploration of Yoga Foundations
Sundays, 9-10:30 a.m.
Complementing the Mysore classes, Sunday's guided practice will integrate asana, pranayama, and attention practices to deepen connection with body, breath, and mind. Our emphasis for March will be on fundamentals of breath, cultivating steadiness and ease, and guiding the mental effects of practice with intention. This shared experience enables a deeper exploration and appreciation of the WHY behind the foundational practices of yoga and establishes a solid foundation for individual work.
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Space is limited to 5 with advanced registration required. Please contact me via email (linked in the button below), text, or phone no later than the day beforehand to reserve a spot.
CONTACT US
All classes offered in the Garden Room, NW Columbia Street, Bend
We are located near downtown on the west side of the river off of Galveston. Full address provided upon registration.
Sri K Pattabhi Jois
"Do your practice and all is coming."
