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Guided Practice
Small group guided Ashtanga
From 25 US dollars
From $25
Bend Yoga Therapy
Service Description
Complementing the Mysore practices, guided small group classes integrates asana, pranayama, and attention practices to deepen connection with body, breath, and mind. This shared experience enables a deeper exploration and appreciation of the WHY behind the foundational practices of yoga and establishes a solid foundation for individual work.